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Bad Days Build Better Days

Join us every Thursday for an honest and uplifting conversation about overcoming life's challenges. In each episode, your host shares personal stories and insights into how fitness and a positive mindset can help turn bad days into better ones. From struggling with mental health to finding strength in vulnerability, we cover it all in a real and raw way. Our goal is to motivate and inspire you to do more, and to remind you that you're not alone on this journey. Tune in each week to start building your better days.

Length: This podcast airs every Thursday, with each episode lasting approximately 20-30 minutes.

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Jan. 12, 2024

National Quitters Day

Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? Listen to this short episode to answer those questions! --- Send in a voice message: https://podcasters.spotify.com/po…
Sept. 25, 2023

My Tips For Getting Out/Surviving A Depressive Funk

Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. I highly recommend therapy. I…
Sept. 14, 2023

Stop Letting Instant Gratification Keep You From Long Term Satisfaction

Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term. I highly recommend therapy. I used Better Help, an online affordable option fo…
Sept. 7, 2023

Nothing Changes IF NOTHING CHANGES

Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving. I highly recommend therapy. I used Better Help, an online afford…
Aug. 31, 2023

Can You Really Lose Weight With 30 Minute Workouts?

Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts. Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE I highly recommend t…
Aug. 24, 2023

Love Didn't Hurt Me. A Person Who Doesn't Know How to Love Did: Cheating & leaving.

Bad Days Builder Better Days, Episode 14: In this episode I share the bombshell news that blew up my "perfect relationship" Getting the courage to leave when you find out you've been cheated on is hard. I share how I've heal…
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