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Bad Days Builder Better Days, Episode 6: An Object in Motion Stays in Motion
*DISCLAIMER* I am not providing medical advice. Please consult a professional if you are struggling with your mental health.
I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.
TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)
https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd
In this episode, I share my tips on how I keep my body moving during those depressive episodes where getting out of bed seems impossible.
I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday!
Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.
Don't forget to share with a friend and leave a review to let me know how you like the show!
Thank you for being here!
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https://www.baddaysbuildbetterdays.com/