Can You Really Lose Weight With 30 Minute Workouts?

Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts.

Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE

• I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists. 

TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!) 

⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

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https://www.baddaysbuildbetterdays.com/⁠⁠⁠