Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? Listen to this short episode to answer those questions! ---
Send in a voice message: https://podcasters.spotify.com/po…
Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. I highly recommend therapy. I…
Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term. I highly recommend therapy. I used Better Help, an online affordable option fo…
Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving. I highly recommend therapy. I used Better Help, an online afford…
Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts. Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE I highly recommend t…
Bad Days Builder Better Days, Episode 14: In this episode I share the bombshell news that blew up my "perfect relationship" Getting the courage to leave when you find out you've been cheated on is hard. I share how I've heal…
Bad Days Builder Better Days, Episode 13: In this episode I share how to find your values and stick to them. Know your worth!! I highly recommend therapy. I used Better Help, an online affordable option for therapy with lice…
Bad Days Builder Better Days, Episode 12: This episode was recorded IN MY NEW GYM! I wanted to share how my bad days have truly built better days. I highly recommend therapy. I used Better Help, an online affordable option f…
Bad Days Builder Better Days, Episode 11: This episode was recorded back in March 2023 before I had started my podcast, when I literally and figuratively broke down on the side of the road. I highly recommend therapy. I used…
Bad Days Builder Better Days, Episode 10: Leaving a Toxic Relationship And How to Be Okay Alone
In this episode, I share my experience in a toxic relationship I was in for 2 years, 3 years ago, and how I recognized the sit…
Bad Days Builder Better Days, Episode 9: How to Get and Stay Motivated on Your Fitness Journey.
In this episode, I share how I keep myself and my clients motivated towards their weight loss journey. I also share how I’ve lo…
Bad Days Builder Better Days, Episode 8: Moving Across the Country with No Plan, No Belongings, and No savings. In this episode, I share how I moved across the country with no plan, no belongings, and no savings. I talk abou…
Bad Days Builder Better Days, Episode 7: If It's Not a F*ck Yes, It's a F*ck NO. In this episode, I share my mantra that's changed my life. It came on while I started dating and now I use it for EVERYTHING in life. I couldn'…
Bad Days Builder Better Days, Episode 6: An Object in Motion Stays in Motion *DISCLAIMER* I am not providing medical advice. Please consult a professional if you are struggling with your mental health. I highly recommend the…
Bad Days Builder Better Days, Episode 5: Getting Sober & Diagnosed with Bipolar Disorder *DISCLAIMER* I am not providing medical advice. Please consult a professional if you are struggling with your mental health. I highly r…
Bad Days Builder Better Days, Episode 4: How I started Making Money Online & How You Can Too! In this episode, I share how and why I started my online personal training business and tips on how you can start making money onl…
Bad Days Builder Better Days, Episode 3: What to do When You Feel Like a Failure. In this episode, I share tips on what I do when I feel like a failure. I couldn't find a podcast that shared the real & raw struggles, so I cr…
Bad Days Builder Better Days, Episode 2: You'll Get Lost Without Tunnel Vision In this episode, I share how I almost didn't publish my podcast and how you truly need tunnel vision in order to live the life you want. If you a…
Watch the Youtube Video for this podcast episode! It's a real & raw video on my first recording. https://youtu.be/d_sJSVWw-GY Bad Days Builder Better Days, Episode 1: What To Expect Here In this episode, I share who I am and…
