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July 20, 2023

How to Get and Stay Motivated on Your Fitness Journey

Bad Days Builder Better Days, Episode 9: How to Get and Stay Motivated on Your Fitness Journey. In this episode, I share how I keep myself and my clients motivated towards their weight loss journey. I also share how I’ve lost weight and gained it back multiple times and how I’ve been able to jump back in it after feeling discouraged and depressed. I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠https://www.baddaysbuildbetterdays.com/⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/baddaysbuildbetterdays/message