Bad Days Builder Better Days, Episode 9: How to Get and Stay Motivated on Your Fitness Journey.
In this episode, I share how I keep myself and my clients motivated towards their weight loss journey. I also share how I’ve lost weight and gained it back multiple times and how I’ve been able to jump back in it after feeling discouraged and depressed.
I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday!
Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.
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https://www.baddaysbuildbetterdays.com/
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