My Tips For Getting Out/Surviving A Depressive Funk

Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it.

• I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists. 

TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!) 

⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠⁠

I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.

Don't forget to share with a friend and leave a review to let me know how you like the show!

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https://www.baddaysbuildbetterdays.com/⁠⁠⁠