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Join us every Thursday for an honest and uplifting conversation about overcoming life's challenges. In each episode, your host shares personal stories and insights into how fitness and a positive mindset can help turn bad days into better ones. From struggling with mental health to finding strength in vulnerability, we cover it all in a real and raw way. Our goal is to motivate and inspire you to do more, and to remind you that you're not alone on this journey. Tune in each week to start building your better days.

Length: This podcast airs every Thursday, with each episode lasting approximately 20-30 minutes.

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